Have you ever found yourself in any of the following situations - When you felt you were being manipulated or exploited by your boss/relative/friend - When you felt guilty saying 'No' even to an unreasonable demand/request - When you were afraid to speak up - When you felt defensive even though you were unjustifiably criticized?

This power packed training program helps you deal with such stressful, emotional and difficult situations rationally and effectively. This program is highly interactive, practical and supportive. It uses many different forms of experiential learning and provides practical guidance to develop assertiveness skills and enhance relationship management skills in a range of personal and professional situations.

• Identify and challenge your negative inner dialogue
  
  
• Understand your own behavior style
  
  
• Develop assertive behavior for a healthier personal and professional life
  
  
• Stand for what you believe in and say it
  
  
• Deal with criticism, confrontation, low self-esteem and negativity effectively
  
  
• Stop self-sabotage and take effective action
  
  
• Express your feelings, wants, and ideas effectively
  
  
• Develop a positive self-image
  
  
•  Handle unfair demands, conflicts, and discipline problems
  
  
• Effectively Say "NO" comfortably
  


• Avoid being exploited or manipulated
  
  
• Tackle barriers to assertiveness
  
  
• Understand and avoid manipulation and power games

• Developing an understanding of the processes of conditioning and socialization influencing your behavior
  
  
•  Understanding the three behavior patterns through the Meta Mind Hand Wrestling Model^TM: Analysis of passive (non-assertive), aggressive and assertive behaviors
  
  
•  The psychology of balance of power: protecting your rights, and respecting the rights of others
  
  
• Assertiveness Inventory: A look within
  
  
•  Responsibility and risk in each behavior pattern
  
  
•   Responsibility and risk in each behavior pattern
  
  
• Tackling barriers to assertiveness
  
  
•  The role of verbal and non-verbal communication in understanding and changing your behavior
  
  
•  Meta Mind Verbal Self-defense Techniques^TM
  
  
•   Assertive communication for handling undue criticism and challenging situations