Our world is in a constant state of flux due to continuing progress in technologies, rapid urbanization, increasing globalization, changing work ethics and a Niagara of information. Research suggests that most individuals find the behavioral adjustment to changes and challenges very stressful, and that stress is related to heart disease, ulcers, high blood pressure, blood sugar imbalances, weakening of the immune system, impaired thinking and psychological illnesses. Furthermore, stress at work contributes to absenteeism, low level performance, decline in problem solving ability, number of accidents, and addiction cases. Sustained high levels of cortisol (the stress hormone) also directly and adversely affects performance in both personal and professional roles.

The word "emotion"comes from a latin root "emovere" which means "to disturb". "e-motion" could also mean “energy in motion". Whether our emotions disturb us, or give us positive energy depends on how we manage them. This training program offers insights, techniques, and a fitness program that enables the participants to be more effective at both personal and professional levels by helping them manage their emotions and stress effectively.

• Detect the common causes of stress
  
  
• Assess your personal stress levels
  
  
• Identify the effects of stress on your actions
  
  
• Recognize the symptoms of stress in yourself and colleagues
  
  
• Deal with pressure and stress effectively
  
  
• Exercise for keeping your body and mind fit, agile, and alert
  
  
• Better your self-image
  
  
• Make changes in your behavior to better cope with stress
  
  
• Achieve and maintain the positive behavioral changes
  
  
• Maintain an effective work/life balance
  
  
• Move from being reactive to being proactive
  
  
• Manage conflicting needs more effectively
  
  
• Emerge a stronger, more focused and balanced individual


• Change disempowering beliefs into empowering ones


• Create enduring positive feelings in yourself


• Have the ability to bounce back to positivity fast, in any circumstance and environment

• The concept of stress
  
  
• Harmful effects of stress
  
  
• Meta Mind Stress Management Chakra Model^TM
  
  
• A time-efficient exercise program (45 minutes per week) that covers the three S's of a quality fitness program: - Suppleness (agility) - Strength (muscular) - Stamina (endurance)
  
  
• The role of self-hypnosis and positive self-talk in stress management
  
  
• The gentle art of relaxation
  
  
• NLP & stress management
  
  
• Meta Mind Meditation^TM
  
  
• Energy boosters
  
  
• Stress as a source of energy - turning anxiety into positive feelings